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The Nutrition Facts on Banana


Bananas are the kind of fruit which is available in plenty and one of the fruits which has so much nutrition in it. Bananas are one fruit which we can get in the super market all through the year and for a meager price. There are so much health benefits of eating one banana each day. Banana is a tropical fruit and grows in the sub-tropical regions. The banana has an extremely high content of starch and fiber. Banana has a low glycemic index. Glycemic index is the rate of conversion of carbohydrates to glucose.


A banana contains carbohydrates, fiber, protein, Sodium, potassium, Vitamin A, Vitamin C, and iron. Thus by eating a banana, you can get all these valuable nutrients in your body.

The following are some of the health benefits we receive from the nutrition present in a banana:

  • Cardiovascular health.
  • Drop in mood level.
  • Digestion and Weight Control.
  • Eye sight.
  • Healthy Bones.

Cardiovascular health:

Banana is a fat, sodium and cholesterol free fruit. It contains plenty of potassium which a mineral electrolyte and it makes the heart to beat healthier. Your blood pressure gets controlled because there is no sodium content in banana. Since the glycemic content is moderate, the rate at which the carbohydrates in banana gets converted as fat is also meager. Banana is good for the heart, and it also provides instant energy. It is the kind of food which any age groups can eat.

Drops in mood level:

Eating banana can elevate your mood levels as the fruit consist of tryptophan which gets converted into serotonin in our body and serotonin is used for mood elevation. Bananas are also said to have a relaxing effect the vitamin B6 helps you to sleep well, and the magnesium helps your muscles to be more relaxed.

People often eat bananas after they eat for healthy digestion and bananas help you to get relaxed and sleep well.

Digestion and Weight Control:

The fruit filled with starch and fiber content which is extremely useful for the digestion of your food. High fiber content food can help you battle against digestive problems like constipations and other health issues like gastritis.

Eating a high fiber diet can make you feel full even without consuming it in a large quantity. This feature is essential for someone who is trying to lose weight. Eating high fiber content food can help you lose weight.

Eye Sight:

If you are a person who does not enjoy eating carrots, then you can substitute bananas in your diet. Bananas contain a small amount of Vitamin A which helps your vision. It also prevents macular degeneration in the eyes.

Healthy Bones:

Bananas also have calcium in them, and calcium is good for healthy bones and teeth. People who lack calcium in their body can eat a banana to make their cones stronger; This is a staple diet for elder people as the fruit is easier to digest and also gives you a good sight and stronger bones.


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