We all love to have a clean face, and we are obsessed with having a glowing skin. But due to our food and another lifestyle, our skin gets damaged. Our skin is a perfect example of reaping what you sow, if you take good care of your skin, then you will have a glowing skin. If you don’t bother to take care of your skin, then it is probably going to be all dry and filled with acne.
Sometimes we have to accept the fact that acnes too are normal processes of the body and there are very slight chances of avoiding the acnes when you experience hormonal changes. All the fancy advertisements you see on the covers of the magazine are all photoshopped. So let us consider taking care of our skin the way we need to and not get an uneasy feeling when we see all the photoshopped supermodels with flawless skin.
The condition of our skin reflects upon the food we take. Eating oily fast food can cause acne. The fast food which you eat does not contain the required vitamins and nutrients which make your skin healthy. Eating fatty foods can make your skin oily and block the skin pores making dust to accumulate on the skin leading to acne.
If you are eating with a higher level of salt content in your food, then there are more chances of you getting an acne. Try to eat green leafy vegetables and the vegetables which are rich in vitamin E and K. Fruits and vegetables are the best medicine and cure for everything. Increased intake of food which has vitamin K can improve the condition of your skin.
Your skin can also react to the amount of pressure you are taking. If you are into too much stress then there are more likely that you will have acne, so try to relax yourself during the day. Things like meditations, yoga, and mild stretching exercises can also calm your body and makes your skin refreshed.
Our skin has tiny pores; we need to ensure that these pores are kept clean. When we go outside, dust can easily get accumulated on these pores and clog them. We need to make sure to wash our faces and clean it with a dry towel to wash off this dirt which gets accumulated on the pores of the skin.
If you had tried all possible ways to prevent and treat acne but still feel that the acne wouldn’t just stop then you can consider opting for Blue light therapy. But these treatments are costly, and you can use alternative treatments such as anti- bacterial creams to kill the bacteria on your skin.